Latest Fitness News and Recipes

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Missing the forest for the trees

Article by: Matt Jones - Head of Nutrition at West Ham United Football Club    Despite being the youngest of the sports science fields, sports nutrition is an absolute minefield

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Healthy Living Crab Stack Recipe

REP's UAE RECIPE PACK BY MATT JONESINGREDIENTS Crab Mix and Salsa Crab meat 700 gms Lemon juice 80 gms Olive oil 50 ml Papaya 300 gms Onion 100 gms Tomato 200 gms Coriander 50 gms Chives 50 gms

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